STAND ALONE
GOLF (3X/WEEK)
Designed by Anthony Hickey, this 6-week golf performance program is built for golfers and active adults who want to improve strength, mobility, and overall athleticism. The program combines 3 days of targeted weight training with 2 days of mobility-focused work each week to help you move better, build strength, and perform at your best both on and off the course. Each session is designed to fit into a busy schedule, taking approximately 45–60 minutes to complete.
$ 99
GOLF (3X/WEEK)
WHAT'S INCLUDED:
5 WEEKLY TRAINING SESSIONS
Each week includes 3 strength-training workouts to build strength, power, and resilience, along with 2 mobility-focused sessions designed to improve flexibility, movement quality, recovery, and overall athletic performance.
6-WEEK PROGRESSIVE PROGRAM & PERFORMANCE TRACKING
Follow a structured training plan that gradually progresses each week while tracking weights, reps, and key performance metrics to measure improvements in strength, mobility, and overall athleticism.
COMPLETE EXERCISE VIDEO LIBRARY
Detailed demonstrations and coaching cues for every exercise to ensure proper technique and confidence in the gym.
24/7 MOBILE APP ACCESS
Access your workouts anytime, track your progress, and stay on schedule wherever you train.
DIRECT COACHING SUPPORT
Ask questions, receive feedback, and get guidance throughout the program.
FLEXIBLE FOR ALL EXPERIENCES
Ask questions, receive feedback, and get guidance throughout the program.
WHO'S THIS FOR:
GOLFERS LOOKING TO IMPROVE PERFORMANCE
through increased strength, mobility, power, and endurance.
RECREATIONAL & COMPETIVIVE PLAYERS
who want to stay physically prepared throughout the golf season.
ADULTS SEEKING A STRUCTURED FITNESS PROGRAM
that balances strength training with mobility and recovery.
BUSY PROFESSIONALS
who need effective workouts that can be completed in 45–60 minutes.
BEGINNER TO INTERMEDIATE GYM-GOERS
looking for clear guidance, exercise demonstrations, and a progressive training plan.
EQUIPMENT:
Required:
DB’s
Exercise Bands
Cable/Resistance Bands
Bench
Foam Roller
Physioball
Recommended:
KB’s