STAND ALONE
YOUTH FOUNDATIONS (3X/WEEK)
Designed by Anthony Hickey, Youth Athlete Foundations is a 6-week training program built specifically for middle school athletes who want to get stronger, move better, and build the foundation for long-term athletic success.
The program focuses on developing the fundamentals that every young athlete needs: strength, coordination, balance, mobility, speed, and body control. Rather than specializing too early, athletes will learn how to move efficiently, build confidence, and develop good training habits that carry over to any sport.
The program is divided into 3 phases, with each phase lasting 2 weeks. Athletes should stay in a phase until they can successfully complete all prescribed reps and exercise times with good technique. Once they can consistently complete the workouts as written, they can move on to the next phase.
Each workout is designed to be simple, effective, and age-appropriate while helping athletes develop the skills needed to perform at a higher level in sports and everyday activities.
$ 99
WHAT'S INCLUDED:
3 PROGRESSIVE TRAINING PHASES
The program is broken into 3 phases that gradually increase in difficulty over the 6 weeks.
STRENGTH & BODYWEIGHT TRAINING
Build foundational strength using age-appropriate exercises that teach proper movement patterns.
COORDINATION & ATHLETIC DEVELOPMENT
Improve balance, coordination, body control, and overall athleticism through structured movement drills that help athletes move more efficiently and perform better in any sport.
PROGRESSION-BASED STRUCTURE
Athletes advance to the next phase only after demonstrating they can complete the current phase with proper form and control.
COMPLETE EXERCISE VIDEO LIBRARY
Easy-to-follow demonstrations for every exercise and drill
24/7 MOBILE APP ACCESS
Access workouts, track progress, and view exercise videos from anywhere.
WHO'S THIS FOR:
MIDDLE SCHOOL ATHLETES
looking to improve their overall athleticism.
YOUNG ATHLETES
who want to get stronger, faster, and more confident in sports.
ATHLETES
playing team sports such as football, basketball, baseball, soccer, volleyball, and more.
ATHLETES
with little to no training experience who want to learn proper exercise technique.
PARENTS
looking for a safe, structured training program for their child.
YOUNG COMPETITORS
who want to build a strong athletic foundation before moving into more advanced training.
EQUIPMENT:
Required:
DB’s
Bench
Recommended:
KB’s