SUBSCRIPTION
GOLF (3X/WEEK)
Designed by Anthony Hickey, the Monthly Golf Performance Membership is the next step after completing the 6-Week Golf Performance Program. This ongoing training program is built for golfers and active adults who want to continue building strength, improving mobility, and enhancing athletic performance year-round.
The program is strategically designed around the golf calendar, with training phases that align with the demands of the off-season, pre-season, and competitive season. Each month features updated programming to help you develop the right physical qualities at the right time of year—whether the focus is building strength, increasing power, maintaining performance during tournament season, or improving recovery.
The program combines 3 days of strength training and 2 days of mobility work each week, with sessions lasting approximately 45–60 minutes.
$ 99 / MONTH
WHAT'S INCLUDED:
5 WEEKLY TAINING SESSIONS
Each week includes 3 strength-training workouts to build strength, power, and resilience, along with 2 mobility-focused sessions designed to improve flexibility, movement quality, recovery, and overall athletic performance.
GOLF-SPECIFIC ANNUAL TRAINING PLAN
Programming is periodized around the golf season, ensuring your training evolves throughout the year to match your playing schedule and performance goals.
NEW PROGRAM EVERY MONTH
Continuously updated training plans that build on previous phases to keep you progressing and avoid plateaus.
PERFORMANCE TRACKING & PROGRESS MONITORING
Track weights, reps, and key performance metrics to measure improvements in strength, mobility, power, and athleticism over time.
COMPLETE EXERCISE VIDEO LIBRARY
Detailed demonstrations and coaching cues for every exercise to ensure proper technique and confidence in the gym.
24/7 MOBILE APP ACCESS
Access your workouts anytime, track your progress, and stay on schedule wherever you train.
DIRECT COACHING SUPPORT
Ask questions, receive feedback, and get guidance throughout your training journey.
FLEXIBLE FOR ALL EXPERIENCE LEVELS
Exercises and training loads can be adjusted to match your current fitness level and goals.
WHO'S THIS FOR:
GOLFERS
who have completed the 6-Week Golf Performance Program and want to continue progressing.
RECREATIONAL & COMPETITIVE PLAYERS
looking to improve strength, power, mobility, and endurance throughout the year.
GOLFERS
seeking a structured training plan that complements their practice, playing, and tournament schedule.
ADULTS
who want a balanced approach to strength training, mobility, and recovery.
BUSY PROFESSIONALS
who want to feel more athletic without giving up strength training.
INDIVIDUALS
who value ongoing coaching, accountability, and a clear path for long-term progress.
EQUIPMENT:
Required:
DB’s
Exercise Bands
Cable/Resistance Bands
Bench
Foam Roller
Physioball
Recommended:
KB’s