SUBSCRIPTION
ATHLETIC PERFORMANCE
Designed by Anthony Hickey, the Athletic Foundations Membership is the next step after completing the 6-week Athletic Foundations Program. This monthly training system is built for adults and former athletes who still want to train like an athlete—without just repeating random workouts or falling into a “bodybuilding-only” routine.
The focus stays the same: get stronger, move better, stay athletic, and feel good doing it—but now it’s an ongoing program that keeps you progressing month after month. Each new training block builds off the last so you keep improving strength, power, mobility, and overall athletic performance.
You’ll still see a mix of strength training, plyometrics, mobility work, and athletic movement training—just structured in a way that evolves throughout the year so you don’t stall out or lose momentum.
Each workout takes about 45–60 minutes to complete.
$ 99 / MONTH
WHAT'S INCLUDED:
5 WEEKLY TRAINING SESSIONS
4 strength and athletic performance workouts plus 1 dedicated mobility and recovery session each week.
MONTHLY PROGRESSIVE PROGRAMMING
Build foundational strength using age-appropriate exercises that teach proper movement patterns.
STRENGTH, POWER & ATHLETIC TRAINING
Continued focus on building strength, improving explosiveness, and moving with better efficiency and control.
Jumping, sprinting, throwing, and reactive drills to keep your athleticism sharp and developing.
PLYOMETRICS & ATHLETIC MOVEMENT WORK
PERFORMANCE TRACKING
Log your lifts and key performance markers so you can actually see your progress over time.
COMPLETE EXERCISE VIDEO LIBRARY
Step-by-step demos and coaching cues for every exercise so you always know exactly what to do.
24/7 MOBILE APP ACCESS
Train anytime, anywhere, and keep your workouts and progress in one place.
DIRECT COACHING SUPPORT
Get feedback, ask questions, and stay accountable as you continue progressing.
SCALABLE TRAINING FOR ANY LEVEL
Whether you're rebuilding your fitness or already training consistently, the program adjusts to your level.
WHO'S THIS FOR:
FORMER ATHLETES
who want to keep training with structure instead of winging it.
ADULTS
who finished the 6-week program and want to keep building momentum.
ANYONE
who prefers performance-based training programs.
LIFTERS
who want to add more explosiveness, mobility, and athletic movement into their routine.
EQUIPMENT:
Required:
Barbell
DB’s
Exercise Bands
Cable/Resistance Bands
Bench
Foam Roller
Physioball
Recommended:
KB’s
Space for plyometrics