STAND ALONE
$ 99
Designed by Anthony Hickey, Athlete Performance is a 6-week training program for adults and former athletes who still want to train like an athlete. If you've moved on from competitive sports but still enjoy pushing yourself in the gym, this program is built for you.
The goal is simple: get stronger, move better, stay athletic, and feel good doing it. Each week combines strength training, plyometrics, mobility work, and athletic movement training to help you build real-world strength and explosiveness without beating your body up.
Whether you're looking to get back into shape, stay active, or simply train with more purpose, this program provides a structured plan that keeps you progressing while prioritizing long-term health and performance.
Each workout takes about 45–60 minutes to complete.
ATHLETE PERFORMANCE (4X/WEEK)
WHAT'S INCLUDED:
5 WEEKLY TAINING SESSIONS
4 strength and athletic performance workouts plus 1 dedicated mobility and recovery session each week.
STRENGTH, POWER & ATHLETIC TRAINING
Build strength, improve explosiveness, move more efficiently, and develop the qualities that make you feel athletic.
6-WEEK PROGRESSIVE PROGRAM & PERFORMANCE TRACKING
Follow a structured plan that progresses each week while tracking your strength and performance improvements
PLYOMETRICS & ATHLETIC MOVEMENT TRAINING
Jump, throw, sprint, and move the way athletes do to improve power, coordination, and overall athleticism.
COMPLETE EXERCISE VIDEO LIBRARY
Step-by-step exercise demonstrations and coaching cues for every workout
24/7 MOBILE APP ACCESS
Access your workouts, log your training, and track your progress from anywhere.
DIRECT COACHING SUPPORT
Get answers to your questions and guidance throughout the program.
SCALABLE FOR ANY FITNESS LEVEL
Whether you're getting back into training or have years of experience, the program can be adjusted to fit your needs.
WHO'S THIS FOR:
FORMER ATHLETES
who miss having a structured training plan.
ADULTS
who want to stay strong, athletic, and capable as they get older.
ANYONE
who enjoys training for performance rather than just aesthetics
PEOPLE
who want to improve strength, power, mobility, and overall fitness.
LIFTERS
who want to feel more athletic without giving up strength training.
EQUIPMENT:
Required:
Barbell
DB’s
Exercise Bands
Cable/Resistance Bands
Bench
Foam Roller
Physioball
Recommended:
KB’s
Space for plyometrics