I’m Anthony Hickey, a trainer and exercise physiologist with extensive experience preparing athletes for the highest levels of competition. I’ve worked with NFL Combine prospects, NFL and MLB athletes, pro volleyball players, and elite high school and college athletes across basketball, football, soccer, hockey, volleyball, softball, baseball, and golf.

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My background allows me to design training programs that meet athletes where they are—whether they’re professionals, developing competitors, or beginners looking to move and feel better. My focus is always the same: improve performance, enhance mobility, reduce injury risk, and build long-term durability.