PERFORMANCE
ANTHONY HICKEY
ABOUT
After a long career of being a high level athlete, and playing DI football, I have been able to train and work with some of the best trainers and athletes in the world. Throughout my career as a Performance Coach, I've worked with top-tier athletes from numerous disciplines, and athletes of all levels—from professionals to beginners—ensuring optimal performance and injury prevention.
ANTHONY HICKEY
PERSONALIZED TRAINING
This sport-science-driven training methodology is designed to bridge the gap between static, traditional weightlifting and the dynamic, chaotic demands of real-world competition. By shifting the focus from purely lifting heavier loads to building movement efficiency and joint longevity, the program develops highly resilient, explosive athletes.
BALANCE
CORE
STRENGTH TRAINING
PLYOMETRICS
MOBILITY
This sport-science-driven training methodology is designed to bridge the gap between static, traditional weightlifting and the dynamic, chaotic demands of real-world competition. By shifting the focus from purely lifting heavier loads to building movement efficiency and joint longevity, the program develops highly resilient, explosive athletes.
TRAINING PHILOSOPHY
MY PROGRAMS
Welcome to the ultimate launchpad for your physical potential. Whether you are a former competitor looking to reclaim your athletic edge, an active athlete building a robust physical foundation, or someone dedicated to moving with effortless, pain-free efficiency, our sport-science-driven training programs are engineered to deliver results.
By targeting the three key elements of elite athletic movement—speed-strength, functional power, and active mobility—we help you build a body that is fast, resilient, and highly explosive.
Explore our specialized training programs.
ATHLETE PERFORMANCE PROGRAM
Designed by Anthony Hickey, Athlete Performance is a 6-week training program for adults and former athletes who still want to train like an athlete. If you've moved on from competitive sports but still enjoy pushing yourself in the gym, this program is built for you.
ATHLETIC FOUNDATIONS PROGRAM
Designed by Anthony Hickey, Youth Athlete Foundations is a 6-week training program built specifically for middle school athletes who want to get stronger, move better, and build the foundation for long-term athletic success.
GOLF PROGRAM
Designed by Anthony Hickey, this 6-week golf performance program is built for golfers and active adults who want to improve strength, mobility, and overall athleticism.
MY ATHLETES
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